This is a quick and surprisingly good vegetarian rendition of a BBQ sandwich. Use your favorite sauce and you can't go wrong.
BBQ Oyster Mushroom Sandwich
This is a quick and surprisingly good vegetarian rendition of a BBQ sandwich. Use your favorite sauce and you can't go wrong.
Ingredients
- 1 lb oyster mushrooms
- 1 tbsp butter or cooking oil of choice
- 2 tbsp barbecue seasoning dry, or to taste
- 1 tbsp Worcestershire sauce
- ΒΌ c BBQ sauce
- 4 buns
Instructions
- Hand shred fresh oyster mushrooms. Dry saute in skillet on medium-high heat to release liquid, continue cooking to evaporate most of the liquid. Add butter or cooking oil of choice to the skillet to brown the mushrooms a little.
- Sprinkle on your favorite BBQ dry rub seasoning and add Worcestershire sauce.
- Reduce to low heat, add your favorite BBQ sauce, and simmer 10 to 15 minutes for all the flavors to meld together.
- Serve on warm toasted buns. Top with coleslaw if desired.
Nutrition
Calories: 292kcalCarbohydrates: 52gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 8mgSodium: 577mgPotassium: 603mgFiber: 5gSugar: 12gVitamin A: 380IUVitamin C: 2mgCalcium: 95mgIron: 15mg
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